Dietary Assessment

Service Description

If you feel that you have developed some unhealthy eating habits then you may benefit from a simple Dietary Assessment. Making some simple tweaks to your diet and lifestyle could significantly enhance your health and wellbeing. You will be required to complete a short questionnaire and a 5 day food diary so your nutrition plan can be tailored specific to your needs. This includes: 15 minute consultation Nutrient analysis and review of your 5 day food diary 10 point plan nutrition and lifestyle plan Tips on simple swaps and lists of foods to include or avoid to help achieve optimal health Recipes and menu suggestions to help you to implement the recommendations Please note that this option does not include the health assessment and will not focus on specific medical conditions or medication you are taking. Therefore if you are currently experiencing any acute or chronic health issues you may wish to consider one of the nutritional consultation packages.

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