What does nutrition mean to me?
 

I love good wholesome food but I don’t claim to have the ‘perfect diet’.  I still enjoy the occasional glass of wine or coffee and cake with friends.  And if I go out to a restaurant I don't choose my meals according to the calorie-count!  For me, great nutrition is all about enjoying ‘real’, healthy and delicious foods. 

Healthy eating does not have to be complicated and difficult. That is where I can help by offering the knowledge and motivational tools to get your health back on track.

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As a busy working mum, I certainly know how it feels to be spinning lots of plates and understand the difficulty of adhering to healthy eating when faced with lack of time and exhaustion from a long day at work.

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Following on from a BSc degree in Psychology, my professional career has been rooted in  education both in the UK and overseas. I am passionate about supporting the physical and emotional health of both children and adults.

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My interest in nutrition and desire to further my knowledge in this area stemmed from my personal experience of trying to support and manage a chronic health condition. 

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This interest then led me to study nutrition to a professional level.  I gained my qualification in Nutritional Therapy from the College of Naturopathic Medicine (CNM).  This 3-year CNM Diploma in Nutritional Therapy course is rooted in evidence-based research and 200 hours of clinical experience, differentiating it from other UK courses.

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