Nutritional Services and Pricing

Choose a nutritional service that is right for you!
Services include:
  • Dietary Assessment £95
  • Standard Nutritional Package  £260
  • Advanced Nutritional Package £490
  • Follow up consultation £95
  • Progress review £35
  • Bespoke talks & workshops

 

Kick start your journey to better health with a free 15-minute consultation 

 

Dietary Assessment - using food to optimise your health - £95
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Who will benefit from this service?

If you feel that you have developed some unhealthy eating habits then you may benefit from a simple Dietary Assessment. Making some simple tweaks to your diet and lifestyle could significantly enhance your health and wellbeing.

 

You will be required to complete a short questionnaire and a 5 day food diary so your nutrition plan can be tailored to your specific needs.

 

This includes:

  • 15 minute consultation

  • Nutrient analysis and review of your 5 day food diary

  • 10 point nutrition and lifestyle plan

  • Tips on simple swaps and lists of foods to include or avoid to help achieve optimal health

Please note that this option does not include the health assessment and will not focus on specific medical conditions or medication you are taking. Therefore if you are currently experiencing any acute or chronic health issues you may wish to consider one of the nutritional consultation packages. 

 

Nutritional consultation packages 
Nutritional consultation packages are designed for those people who are experiencing specific health issues and would benefit from a bespoke health assessment and ongoing support.

Standard Nutritional Package - £260

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Healthy food choice / healthy food symbo

This includes:

An initial consultation (60-90 minutes)

A follow up consultation approximately 4-6 weeks after the initial consultation (45-60 minutes) 

You will receive:

  • Nutritional assessment of 5 day food diary

  • Personalised nutrition and lifestyle plan

  • Information sheets,

  • Menu planning and recipe ideas as required

  • Personalised supplementation advice if appropriate 

  • Laboratory test recommendations (if required)

More details about what to expect at an initial and follow up consultation here 

Advanced Nutritional Package - £490

This includes:

An initial consultation (60-90 minutes)

3 x  follow up consultations approximately 4-6 weeks apart (45-60 minutes) 

3 x  progress review catch up sessions (15-30 minutes) 

You will receive:

  • Nutritional assessment of 5-day food diary

  • Personalised nutrition and lifestyle plan

  • Information sheets,

  • Menu planning and recipe ideas as required

  • Personalised supplementation advice if appropriate 

  • Laboratory test recommendations (if required)

More details about what to expect at an initial and follow up consultation here 

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Follow Up Consultation £95

Healthy food choice / healthy food symbo

 

You may choose to purchase additional follow up sessions following on from a standard or advanced nutritional package.

Follow up consultations take approximately

45 minutes to 1 hour.

 

At the follow up session we will:

  • review your symptoms

  • discuss any new test result

  • monitor progress and challenges and adjust the plan accordingly

Progress review £35

Progress review sessions are 20 minute calls to help you stay on track and motivated after completing your package.

 

This call does not include a nutrition plan so please book the 45 minute follow-up if you would like support with any new symptoms, test results or supplements.

Energy food choice / studio photography