Nutritional Services and Pricing
Nutrition check in - using food to optimise your health - £140
Who will benefit from this service?
If you would like to ensure you are including the correct nutrition and lifestyle choices for optimal health, then you may benefit from a simple Nutrition Check in. Making some simple tweaks to your diet and lifestyle could significantly enhance your health and wellbeing.
You will be required to complete a short questionnaire and a 5 day food diary so your nutrition plan can be tailored to your specific needs.
This includes:
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30 minute consultation
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Nutrient analysis and review of your 5 day food diary
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10 point nutrition and lifestyle plan
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Tips on simple swaps and lists of foods to include or avoid to help achieve optimal health
Please note that this option does not include the health assessment and will not focus on specific medical conditions or medication you are taking. Therefore if you are currently experiencing any acute or chronic health issues you may wish to consider one of the nutritional consultation packages.
Nutritional Health Package
The Nutritional Health Package is designed for those people who are experiencing specific health issues and would benefit from a bespoke health assessment and ongoing support.
Nutritional Health Package - £295
This includes:
An initial consultation (60-90 minutes)
A follow up consultation approximately 4-6 weeks after the initial consultation (45-60 minutes)
You will receive:
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Nutritional assessment of 5 day food diary
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Personalised nutrition and lifestyle plan
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Information sheets,
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Menu planning and recipe ideas as required
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Personalised supplementation advice if appropriate
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Laboratory test recommendations (if required)
More details about what to expect at an initial and follow up consultation here
Additional Follow Up Consultations £120
You may choose to purchase additional follow up sessions following on from a standard or advanced nutritional package.
Follow up consultations take approximately
45 minutes to 1 hour.
At the follow up session we will:
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review your symptoms
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discuss any new test result
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monitor progress and challenges and adjust the plan accordingly
DNA Health Packages
I am a trained nutrigenomics practitioner with Lifecode GX, a personal health company, applying the latest genomics science to enable a preventative, proactive and personalised approach to health.
What is Nutrigenomics?
Nutrigenomics is the interaction between genes, nutrients and health. A nutrigenomics test examines DNA to identify variations (known as SNPs) that can impact our health.
Nutrigenomics testing
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Why do a nutrigenomics test?
The variations in our DNA are what makes each of us unique and can have significant effects on our health. Through working with a nutrigenomics practitioner, it is possible to influence the negative impact of these variations through nutrition and lifestyle interventions.
Lifecode GX offers a range of specialist panels including:
Nutrient Core, Nervous System, Hormones, detoxification and more.
The Nutrient Core is a good test to start with as it looks at 15 aspects of health including: food response to gluten and lactose, caffeine sensitivity, microbiome diversity, vitamin absorption, appetite regulation, blood pressure, circadian rhythm and inflammation.
Bespoke support will be given to choose appropriate tests to support specific health concerns.
How does it work?
Once you have booked, a test kit will be sent to you. It is a very simple test, where you will be required to take a swab from the inside of your mouth. This is then sent off to the lab for analysis.
Once the results are received, you can book in your 60-minute consultation with me. We will go through the results in detail and I will discuss personalised food, supplement and lifestyle interventions and answer any questions you have. I will send you a summary of findings and your nutrition plan after the consultation.
DNA Health Package includes:
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Lifecode Gx DNA test kit
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20 minute consultation to select report(s)
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Test report(s) selected based on your symptoms and personal situation
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A 45 minute consultation to explain your results and recommendations
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A summary of findings and recommendations emailed to you after the consultation
Price: £399 for one report
Additional reports can be added on at £150 each