Maria TallonMar 7, 20213 minTeenage survival guide – keeping your body healthy and brain on fire!Teenage years can be challenging at the best of times. This post is for all those teenagers out there going back to school to face the...
Maria TallonFeb 11, 20212 minNever underestimate the power of nature!Due to lockdown, working online and socialising online many of us are spending way too much time on screens. Nature is the perfect...
Maria TallonNov 15, 20202 minSleep …..Are you getting enough?Scientists from Oxford university claim we are getting between 1-2 hours less sleep per night now than we did 60 years ago! Current...
Maria TallonNov 5, 20202 minWhilst food is important to boost immunity, it is not the only answer! Of course, having a healthy diet is key to supporting your immunity, but there are also other key factors to consider when working on...
Maria TallonNov 5, 20201 minBoosting your Immunity with FoodDid you know there is a strong correlation between a healthy gut and a healthy immune system? I guess this is not surprising as over 70%...
Maria TallonNov 5, 20202 minAll you need to know about Vitamin DVitamin D is such an important nutrient for bones, muscles, emotional health and perhaps most importantly now, boosting your immunity....