This is suitable for you if you would like to optimise your current diet, improve your eating routine and need some direction and motivation to get you on track towards a healthy and balanced lifestyle.

You will need to complete a short questionnaire and a 5-day food diary so your nutrition plan can be tailored to your specific needs.

This service includes:

 

• analysis of current food diary

• a 30-minute feedback call

• simple swaps and lists of foods to include or avoid to achieve optimal health

• nutritional factsheets, where appropriate

 

Please Note: This plan includes dietary recommendations only and does not include supplements. Therefore, it is not suitable for you if are looking for support with specific symptoms or health concerns. In this case, please book a Nutrition Therapy Package, which includes a full health assessment of your symptoms and medical history.