Nutritional Health Package
This package is suitable for you if you’re ready to focus on specific health goals or want structured support to begin your wellbeing journey.
It includes:
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a comprehensive initial consultation and health assessment (60–90 minutes)
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a follow‑up session after 4–6 weeks (45 minutes)
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email support throughout
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a personalised nutrition plan with dietary, lifestyle and supplement recommendations
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recipes, menu suggestions and nutritional factsheets as appropriate
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laboratory test recommendations, if required
What to expect
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Before your first appointment, you’ll complete a health questionnaire and a food diary (3–5 days).
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During the consultation, we will explore your symptoms, medical history, goals and current diet in depth to build a personalised, achievable nutrition and lifestyle plan.
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Within 5 working days, you’ll receive your tailored plan, which will include dietary and lifestyle recommendations and supplement guidance where appropriate; recipes; menu ideas; and nutritional factsheets.
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Laboratory test recommendations or GP referral letters will be provided if appropriate.
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At your follow‑up consultation, we’ll review your progress, discuss any challenges, assess test results where relevant, and adjust your plan to keep you moving forward.
Additional support
After the nutrition package, additional 45-minute follow-up sessions are available, if required.
Progress review sessions are also available. These are 20-minute calls to help you stay on track and motivated after completing your package. This call does not include a nutrition plan, so please book the 45-minute follow-up if you would like support with any new symptoms, test results or supplements.