If you’re feeling low in energy or mood, struggling with sleep, dealing with digestive discomfort or finding it hard to maintain a healthy weight, you’re not alone. These are some of the most common challenges I help women to navigate and with the right support, things can feel so much easier.

I'm a fully registered nutritional therapist and health coach offering personalised nutrition consultations. I am also a trained nutrigenomics practitioner with the company, Lifecode Gx, which uses cutting‑edge genomic testing to support a preventative, proactive and personalised approach to health.

There is so much information about nutrition, which can be confusing; but it doesn't need to be. I can support you on your journey to health by offering a realistic, pragmatic approach to nutritional therapy. The focus is very much on what you can eat and not what you can’t. This is all about enjoying the journey to better health and most definitely not about deprivation or strict diets.

Some women choose to work with me to address a specific health condition; others simply want to improve their overall health and feel more energised. Whatever your motivation, some simple changes in diet and lifestyle can have a dramatic impact on your health.

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Maria Tallon

Dip NT mBANT CNHC  BSc (Hons) Psychology PGCE